How Fear Can Result in Self-Sabotage

If you follow me on Twitter, then you may have noticed I often tweet about fear. How we need to face our fears head on. How our biggest growth comes from overcoming fears. How fear prevents us from truly being everything we can be.

I’ve gotten a pretty good handle on confronting many kinds of fears [...]

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Forgiving and Letting Go

One of the things that bring us down the most is holding onto anger and other negative feelings towards individuals. For us to be whole and emotionally healthy, we need to be able to deal with negative emotions.

I can’t remember the first time I heard the word “forgive.” I suspect you can’t either.  But what [...]

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What have you done for me lately?

With U.S. Thanksgiving around the corner, I thought I’d share some thoughts about giving and gratitude.

With the economy the way that it is, with so many people having a really difficult go of things, it’s easy to forget about the many people in our world who are in desperate need in some way. The direness [...]

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Being Comfortable In My Own Skin

For many reasons, this has been a tumultuous year for me.  It’s been a huge year of personal growth. I feel I’ve made incredible progress. I’ve had some huge epiphanies recently and I wanted to share them here:

On Letting Go

If I’m actively thinking about how I am letting go of something or allowing the subject [...]

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How Friendships Are Changing

The lifespan of friendships is becoming shorter and shorter over time. Just a generation ago, most people were limited to friendships based on where they currently lived, where they had lived and networks based on where they went to school, their own activities and interests, their children, their neighbors, etc. Very often people maintained friendships [...]

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